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Ultimate Barley Burgers

Who doesn't love a good veggie burger ? We at Nutrient Rich totally dig it. But since most the ones you find in the freezer section tend to be pretty flavorless, or loaded with salt and are not up to...

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Black Bean Mango Salad

This refreshing and colorful bean salad is loaded with mango, black beans, corn, and red pepper prefect for summer brunch. The flavors are simple, yet the combination is quite tasty. Serves 3   Black...

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Zucchini Carrot Pasta with Mushrooms

I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat....

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An Introduction to Simple Quick and Easy Recipes

You’re busy. We get it! Even if you weren't, why make more out of things than there needs to be, especially when it comes to eating your food? One of the biggest reasons why people don’t prepare their...

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Acorn Squash stuffed with Wild Rice, Dried Cranberries and Hazelnuts

Acorn squash is a type of winter squash that was named for its acorn-like shape. Acorn squash come in a variety of colors including: yellow, dark green, tan, and orange. How to Select Select acorn...

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Tempeh Tacos With Bok Choy

TEMPEH TACOS WITH BOK CHOY makes about 8 tacos Ingredients: for the tempeh: • ½ cup vegetable broth • ¼ cup Bragg Liquid Aminos (or low-sodium soy sauce/tamari) • 2 cloves garlic, minced • 1 T balsamic...

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Chocolate Pudding With A Twist

I have some questions for you: do you like bananas? Do you like chocolate? Do you like berries? Do you like chocolate puddings? if you said yes to all of them, then you’re going to adore these two...

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Chinese Apricot Stir-fry

Lately I’ve been going crazy for Asian style food. I’ve always been a big fan of stir-fry meals, they are quick and simple to prepare and you can create your own nutrient rich version that tastes just...

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Nutrient Rich Recipe: Mushroom Soup

Mushroom soups are warm and soothing and influence you to eat slowly, resulting in you being satisfied with less food. Unlike many other ways of eating, nutritional research shows that liquid calories,...

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Healthy & Easy Home Baked Vegetable Pizza

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced...

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